Rows of Effective Natural Shortness of Breath


Shortness of breath is a condition that can be dangerous and indeed should be checked by a doctor immediately.  However, to temporarily relieve it, you can use some natural shortness of breath medicines that are believed to be effective for relieving breathing.

 Shortness of breath or dyspneu is a condition where a person has difficulty breathing.  The causes vary, can be from the respiratory tract and lungs, can also from the heart.  That is why, shortness of breath needs to be examined by a doctor so that the cause can be known and given appropriate treatment.

 Although this condition requires medical treatment, to alleviate it for a while, there are several natural shortness of breath remedies that you can use.  Generally, natural shortness of breath remedies work by relieving the respiratory tract.  Therefore, these drugs are more effective in dealing with shortness of breath due to problems in the respiratory tract.

 Recognize a Row of Effective Natural Breath Shortness Medications

 As has been said before, when experiencing shortness of breath, it is important to immediately conduct an examination to the doctor so that the treatment given is appropriate.  Especially for severe shortness of breath, treatment is needed by a doctor as soon as possible.

 However, to relieve breathing for a while, you can use some natural ingredients first.  The following are natural remedies for shortness of breath that are believed to relieve breathing:

 Omega 3 fatty acids

 Not only good for heart health, omega-3 fatty acids are believed to reduce shortness of breath.  Omega-3 fatty acids are believed to reduce airway inflammation and improve lung function.  However, further research is still needed to ensure the effectiveness of this material in overcoming shortness of breath.

 Eucalyptus essential oil

 Eucalyptus essential oil, more commonly known as eucalyptus oil, is known to reduce respiratory problems, including shortness of breath.  This type of oil is believed to have an antibacterial effect that often causes respiratory disorders.

 In addition to applying it directly, you can drip it into warm water and breathe in the warm steam.

 Peppermint

 Peppermint is known for its distinctive aroma, and is often used as an additive in toothpaste, mouthwash, and gum.  Peppermint is also widely used in topical or liniment drugs, and is believed to relieve shortness of breath in asthmatics.  However, it is not yet known how the exact mechanism.

 In addition to using various natural remedies for shortness of breath above, you can also try the following positions to relieve shortness of breath:


  •  Sit in a slightly bent forward position.
  •  Stand up straight while leaning against the wall.
  •  Lie half-seated, supporting your shoulders and back with pillows.


 Shortness of breath can be caused by various diseases.  You can try some of the natural remedies above to relieve shortness of breath.  However, you should immediately consult a doctor to get appropriate treatment, especially if you have heart and respiratory disease before, or if the shortness of breath is getting heavier.  Remember, shortness of breath should not be underestimated, because it can be life threatening.

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